01.
Individual therapy sessions provide a safe and confidential space to explore your thoughts, emotions, and experiences. These sessions are tailored to meet your unique needs, helping you gain insight, cope with challenges, and work towards personal growth and healing.
02.
Family therapy sessions are aimed at strengthening familial relationships, improving communication, and addressing conflicts within the family unit. During these sessions
I will provide a neutral and compassionate space in which you can explore family dynamics and work towards a more harmonious and supportive family environment.
My Approach
When working with clients I offer a warm collaborative space where your whole self is welcome. Together we explore the life events, relationships, and personal experiences that brought you to where you are today.
​
We will also investigate your options for generating change and create a treatment plan that is customized to your unique situation. Because I draw from a range of evidence-based, psychodynamic, trauma-informed, relational and somatic modalities---including Internal Family Systems (IFS), Emotionally Focused Family Therapy (EFFT), and Pain Reprocessing Therapy (PRT)---I am able to offer a flexible, tailored approach.
​
Together we can work through complex challenges such as anxiety, depression, trauma, low self-worth, relationship difficulties, burnout, and more.
Fees
Individual Therapy: $120.00 per 50 minutes
Family Therapy: $160.00 per 50 minutes
Family Therapy: $210.00 per 80 minutes
Consultation Appointment: Free!
Free 30 minute consultation are provided upon request in order to
help you decide if I am the right therapist for you!
​